As we move forward from the challenges of this past year, it is critical to give ourselves the opportunity to rest and recover.
Please join us as we virtually gather in community to support our own systems with restorative yoga and gentle movement. 

This Zoom series will be from 4-5pm on the 4 Wednesdays of February, Feb 3rd, 10th,
17th, and 24th.  You can attend any or all of the classes.

Please bring a yoga mat or towel, a sturdy chair, a strap (belt, tie, scarf), 1 or 2 blankets, and a bolster (couch cushion, thick pillow).

All of the movements can be modified to accommodate injuries and limitations.  Please feel free to contact Rachel in advance at rachel@heartshapedyoga.com if you would like assistance creating modifications specific to your needs, or if you need help creating yoga props out of the things you have in your home